Category Archives: Healthy

Diet or Exercise?

Is this even a serious debate anymore?

I did sports in high school. I was a college athlete. I was a gym rat for decades. I know all about getting caught up in our country’s obsession with exercise.

The biggest craze these days seems to be marathons. You just aren’t cool unless you have run at least 27 of them.  Continue reading

See the Little Bunnies Sleeping

It’s been almost eight years since I got really serious about sleep at our house. Putting my children to bed earlier solved maybe half of their behavioral problems. I feel sorry for tired children that get drug around when they should be home in bed. They aren’t happy, their parents certainly aren’t happy and no one within sight or sound is happy.  Continue reading